Finding healthy entrees at fast food restaurants doesn’t need to be difficult. As consumers have become more health-conscious, restaurants have added lighter fare options to their menu. These selections are often under 600 calories and carry less fat content than the traditional burger and fries. Today, a healthy trucker lifestyle doesn’t have to go by the wayside just because the driver pulled into a fast food parking lot.
Some general rules for healthier eating include:
- Limit fried foods to once a week
- Minimize sugar intake (and stay away from prepackaged foods and sweets)
- Eat the vegetables you like, and consume large portions
In regards to veggies, many people feel like they have to keep up with trends. If kale isn’t your thing, don’t sweat it. All vegetables are good for you, so pick what you like.
How to Eat Healthy at Fast Food Restaurants
Many people think that fast food means high calorie meals. But many of the major chains offer some good options for truckers. The following are some of the healthiest options available at typical fast food locations:
- Chipotle. This chain offers a variety of healthy options—so long as truck drivers skip the tortilla. Chipotle offers taco salads that allow customers to load up on greens, veggies, chicken or steak.
- Panera Bread. This chain that offers a variety of healthy options so long as truck drivers resist temptation like the large mac and cheese which weighs in at 1,100 calories. The turkey avocado BLT is healthy and filling while the Greek salad with chicken is a guilt-free yet tasty choice.
- Burger King. The above two fast food options make it simple to stick to healthy choices. Traditional burger chains like Burger King pose more of a challenge. Truck drivers can keep the pounds at bay by opting for a chicken garden salad and keeping their dressing use to a minimum.
- Wendy’s. Wendy’s grilled chicken sandwich is a great alternative to a grease-laden burger. Consider swapping out their fries for some chili to increase your protein intake.
- Kentucky Fried Chicken. While fried is in its name, KFC does offer some healthier, grilled options. Their grilled chicken sandwich paired with some green beans are a great choice for truck drivers on the road.
Keeping truck drivers healthy is vital for both owner operators and managers of large fleets. Truck drivers need to learn and select the healthiest options available to them while they are out on the road. To learn more creative ways for truckers to stay safe and healthy, contact Interstate Motor Carriers.