Showing posts from tagged with: eating healthy for truckers

How to Eat Healthy While on the Road

Posted on October 04, 2016

appleMaintaining your health as a commercial driver should be a high priority. Unfortunately, eating healthy while on the road is not always convenient and can even seem impossible at times. However, proper planning and smart diet choices can help you avoid weight gain while traveling. Here are some tips to help you maintain your waistline while on the road.

Invest in a Crockpot

Many crockpots can plug into low voltage cigarette lighters or other standard vehicle outlets. Opt for a smaller crockpot that functions on less voltage such as a 12 V crockpot. It should not indicate it is for household use only. Invest in crockpot liners to reduce clean up time. It may also be wise to use crockpot lid clips to ensure the lid stays on as you drive over bumps.

By preparing your meals in advance, you can avoid last minute food decisions. If you wait until you are starving to eat, the likelihood of eating a healthy meal diminishes. Plus, with a crockpot you also get to choose the ingredients yourself. This allows you to control your fat intake and ensure you are eating a nutritious meal.

Eat Small and Frequent Meals

If you gorge yourself on sumptuous meals two or three times per day, you will eat more than you intended to. By eating more often throughout the day, you are less likely to binge eat. To help avoid this, be sure to eat breakfast every day. If you eat smaller, nutrient-dense meals every two to three hours over a twelve hour period you can better control your food intake.

Snacking: Know Yourself

It is easy to tell yourself to stop snacking throughout the day. It is another matter to follow through with the advice. If you know that you are a frequent snacker, take steps to diminish their weight gain effects. For example, instead of eating chips and cookies keep healthy options on hand such as granola, nuts, and fruit.

The S Word

It’s a devious four letter word that adds inches to your waistline: soda. Reduce your soda intake or cut it from your diet altogether if at all possible. You should also try to cut juice and energy drinks as well. Water is the best choice for your health. Plus, sometimes individuals mistake dehydration as hunger. If you stay hydrated, you can reduce the frequency you feel the urge to snack. To learn more about healthy and safety practices for trucking professionals, contact us.