5 Tips to Improve Sleeping on the Road

Owner Operators Archives - Interstate

4 Major Changes Proposed for HOS Regulations

            Truck drivers and carriers have complained that many of the existing hours of service (HOS) regulations are too restrictive if not outright impossible to adhere to while maintaining customer expectations for deliveries. However, it is not these complaints that sparked the Federal Motor Carrier Safety Administration’s interest in revising

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E-Commerce Offers Opportunities for Owner-Operators and Regional Fleets

The e-commerce boom has dramatically impacted the trucking industry. Gone are the days where drivers could wait several days, or even a week to fill their trucks before hitting the road. As e-commerce industry giants continue to increase customer expectations, trucking businesses need to find ways to make fast deliveries without increasing shipping costs. Managing

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Truckers Should Eat This but Not That: A Guide to Healthy Eating for Truck Drivers

              Maintaining a healthy diet and fitness routine is difficult for anyone, but truck drivers have a few additional challenges. However, overlooking poor food choices will catch up quickly in pounds, health problems, and even issues at work. Eating healthy while on the road is a challenge every trucker

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5 Healthy Fast Food Choices for OTR Truck Drivers

            Finding healthy entrees at fast food restaurants doesn’t need to be difficult. As consumers have become more health-conscious, restaurants have added lighter fare options to their menu. These selections are often under 600 calories and carry less fat content than the traditional burger and fries. Today, a healthy trucker lifestyle

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