Truckers Should Eat This but Not That: A Guide to Healthy Eating for Truck Drivers

trucker health Archives - Interstate

Truckers Should Eat This but Not That: A Guide to Healthy Eating for Truck Drivers

              Maintaining a healthy diet and fitness routine is difficult for anyone, but truck drivers have a few additional challenges. However, overlooking poor food choices will catch up quickly in pounds, health problems, and even issues at work. Eating healthy while on the road is a challenge every trucker

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5 Healthy Fast Food Choices for OTR Truck Drivers

            Finding healthy entrees at fast food restaurants doesn’t need to be difficult. As consumers have become more health-conscious, restaurants have added lighter fare options to their menu. These selections are often under 600 calories and carry less fat content than the traditional burger and fries. Today, a healthy trucker lifestyle

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How to Eat Healthy While on the Road

Maintaining your health as a commercial driver should be a high priority. Unfortunately, eating healthy while on the road is not always convenient and can even seem impossible at times. However, proper planning and smart diet choices can help you avoid weight gain while traveling. Here are some tips to help you maintain your waistline

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